Hindle, Tim. <br/><br/>
Reducing Stress / 
Tim Hindle. 
 - Essential Managers .
<br/><br/>Introduction -- Understanding Stress: What Is Stress?, Defining Stress at Work, Recognizing Symptoms, Measuring Stress, How Stressed Are You? -- Analyzing the Causes of Stress: Changing Societies, Changing Organizations, Changing Practices, Analyzing Jobs -- Dealing with Stress at Work: Assessing Relationships, Assessing the Workplace, Coping with Daily Life, Identifying Attitudes, Devising a Strategy, Taking Positive Action, Reclaiming Your Desk, Studying Work Patterns, Managing Time, Communicating Well, Gaining Inner Balance, Making Time to Relax, Seeing Stress in Others, Analyzing Personality, Helping Others -- Taking Action at Home: Taking Time Off, Learning to Relax, Developing Interests, Improving Diet -- Index -- Acknowledgments. 
<br/><br/><label>ISBN: </label>0751302968 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stres azaltma<br/>Stres yönetimi<br/>Stress management<br/>Stress reduction
<br/><br/><label>Dewey Class. No.: </label>158.7  / HIN 1998