Introduction -- Understanding Stress: What Is Stress?, Defining Stress at Work, Recognizing Symptoms, Measuring Stress, How Stressed Are You? -- Analyzing the Causes of Stress: Changing Societies, Changing Organizations, Changing Practices, Analyzing Jobs -- Dealing with Stress at Work: Assessing Relationships, Assessing the Workplace, Coping with Daily Life, Identifying Attitudes, Devising a Strategy, Taking Positive Action, Reclaiming Your Desk, Studying Work Patterns, Managing Time, Communicating Well, Gaining Inner Balance, Making Time to Relax, Seeing Stress in Others, Analyzing Personality, Helping Others -- Taking Action at Home: Taking Time Off, Learning to Relax, Developing Interests, Improving Diet -- Index -- Acknowledgments.